Croque-monsieur with tofu and vegetables

Savory recipes Spring Summer Fall Winter Under 30 minutes Végétarienne Easy Poêle

Prep time

5 minutes

Cooking time

5 minutes

Serves

2 people

The classic French sandwich made with melted cheese and vegetables!

Method

Butter the bread with almond butter.
Slice the tofu and cheese.
Arrange the tofu and cheese on the slices of bread. Add the vegetables and cover with the second slice of bread.
Place the Croque-monsieur in a non-stick frying pan. Cook each side for a few minutes, until the cheese has melted.

Ingredients

4 slices of sandwich bread
Almond butter
100 g (3.5 oz) smoked tofu
50 g (1.8 oz) cheese (mozzarella, Roquefort, or Comté)
1 grated carrot
1 grated zucchini
1 handful of green beans, cooked in water
Some sprouts

Utensil

Fry pan

The benefits of cooking with a frying pan

With its round and shallow shape, this versatile utensil allows you to cook to your taste a variety of foods, from steaks to whole fish, burgers, meatballs, and all sorts of sauteed vegetables, pasta or cereals.