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Croque-monsieur with tofu and vegetables

Savory recipes Spring Summer Fall Winter Under 30 minutes Végétarienne Easy Poêle
Prep time
5 minutes
Cooking time
5 minutes
2 people


  1. Butter the bread with almond butter.
  2. Slice the tofu and cheese.
  3. Arrange the tofu and cheese on the slices of bread. Add the vegetables and cover with the second slice of bread.
  4. Place the Croque-monsieur in a non-stick frying pan. Cook each side for a few minutes, until the cheese has melted.


  • 4 slices of sandwich bread
  • Almond butter
  • 100 g (3.5 oz) smoked tofu
  • 50 g (1.8 oz) cheese (mozzarella, Roquefort, or Comté)
  • 1 grated carrot
  • 1 grated zucchini
  • 1 handful of green beans, cooked in water
  • Some sprouts


Fry pan

Fry pan

The benefits of cooking with a frying pan

With its round and shallow shape, this versatile utensil allows you to cook to your taste a variety of foods, from steaks to whole fish, burgers, meatballs, and all sorts of sauteed vegetables, pasta or cereals.


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