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Power bowl in the pressure cooker

Savory recipes Spring Summer Under 30 minutes Vegan Easy Autocuiseur
Prep time
25 minutes
Cooking time
5 minutes
Serves
6 people

Method

  1. Rinse the quinoa well before cooking, then cook in a pot of boiling water according to the instructions on the package
  2. Cook the vegetables separately in your pressure cooker: the fennel for 4 minutes, the turnips for 5 minutes, the leeks for 4 minutes, and the asparagus tips for 4 minutes.
  3. Peel then cut the carrots into thin strips with a mandolin or peeler
  4. Chop the red cabbage and onions
  5. Make a small kale salad
  6. For the dressing, mix everything in a small bowl
  7. Arrange the vegetables in a bowl, add some tahini dressing, and sprinkle with Chia seeds

Ingredients

  • 6 mini fennel
  • 6 mini turnips
  • 6 mini leeks
  • Red cabbage
  • 250 g (7 oz) red beans in a jar
  • Kale
  • Chia seeds
  • Quinoa
  • Spring onions
  • Carrot slices
  • Green asparagus tips

For the tahini dressing:

  • 1 tsp tahini (sesame paste)
  • Juice from half a lemon
  • 2 tsp olive oil
  • Salt and pepper

Utensil

Pressure cooker

Pressure cooker

Why use a pressure cooker?

It's the perfect utensil for the busy and efficient cook. Thanks to its amazing speed you will save precious time for other activities...

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