Français
English
Tempeh burger with coleslaw and BBQ sauce
Method
- Prepare the barbecue sauce by mixing the ketchup, maple syrup, smoked paprika, cider vinegar, garlic powder, onion powder, chili flakes, and rapeseed oil in a bowl.
- Refrigerate.
- Cut the tempeh into equal-sized rectangular pieces.
- Marinate the tempeh in 2 tablespoons of rapeseed oil and 3 tablespoons of soy sauce.
- While the tempeh is marinating, start to prepare the coleslaw.
- Peel the carrots and onions and deseed the peppers.
- Grate the carrots, onions, cabbage, and peppers.
- Marinate the vegetables in a large bowl for 10 minutes with 1 teaspoon of salt and 2 tablespoons of sugar.
- In a small saucepan, bring the cider vinegar to a boil, add 3 tablespoons of sugar, and stir until syrupy.
- Briefly rinse the coleslaw, drain well, and marinate with the cider vinegar syrup and 1 tablespoon of rapeseed oil. Season with salt and pepper.
- Cut the buns in half. Brush the insides with olive oil, then brown them in a hot frying pan.
- In a second pan, brown the tempeh.
- Once the insides of the buns are golden brown, build the burgers.
- Spread on some BBQ sauce, add the coleslaw and tempeh, then close with the top of the bun.
Ingredients
For the burgers:
- 4 burger buns
- 400 g (14 oz) plain tempeh
- 3 tbsp soy sauce
- 2 tbsp rapeseed oil
- Olive oil
- 2 medium-sized carrots
- 400 g (14 oz) white cabbage
- 1 onion
For the coleslaw:
-
2 medium-sized carrots
-
400 g (14 oz) white cabbage
-
1 onion
-
1 red pepper
-
1 green pepper
-
5 tbsp sugar
-
1 tsp salt
-
10 cl (2/5 cup) cider vinegar
-
1 tbsp rapeseed oil
-
Salt and pepper
For the BBQ sauce:
-
170 g (6 oz) ketchup
-
3 tsp maple syrup
-
2 level tsp smoked paprika
-
1 tbsp cider vinegar
-
1/2 tsp garlic powder
-
1/2 tsp onion powder
-
1/2 tsp chili flakes
-
2 tbsp rapeseed oil
Utensils
Saucepan
Why use a saucepan?
Sitram saucepans are versatile utensils fit for many preparations (soups, pasta, rice and sauces to name a few)
Fry pan
The benefits of cooking with a frying pan
With its round and shallow shape, this versatile utensil allows you to cook to your taste a variety of foods, from steaks to whole fish, burgers, meatballs, and all sorts of sauteed vegetables, pasta or cereals.
Other recipes for you
Here are some recipes you might also like
