Tempeh burger with coleslaw and BBQ sauce
- Prepare the barbecue sauce by mixing the ketchup, maple syrup, smoked paprika, cider vinegar, garlic powder, onion powder, chili flakes, and rapeseed oil in a bowl.
- Cut the tempeh into equal-sized rectangular pieces.
- Marinate the tempeh in 2 tablespoons of rapeseed oil and 3 tablespoons of soy sauce.
- While the tempeh is marinating, start to prepare the coleslaw.
- Peel the carrots and onions and deseed the peppers.
- Grate the carrots, onions, cabbage, and peppers.
- Marinate the vegetables in a large bowl for 10 minutes with 1 teaspoon of salt and 2 tablespoons of sugar.
- In a small saucepan, bring the cider vinegar to a boil, add 3 tablespoons of sugar, and stir until syrupy.
- Briefly rinse the coleslaw, drain well, and marinate with the cider vinegar syrup and 1 tablespoon of rapeseed oil. Season with salt and pepper.
- Cut the buns in half. Brush the insides with olive oil, then brown them in a hot frying pan.
- In a second pan, brown the tempeh.
- Once the insides of the buns are golden brown, build the burgers.
- Spread on some BBQ sauce, add the coleslaw and tempeh, then close with the top of the bun.
For the burgers:
- 4 burger buns
- 400 g (14 oz) plain tempeh
- 3 tbsp soy sauce
- 2 tbsp rapeseed oil
- Olive oil
- 2 medium-sized carrots
- 400 g (14 oz) white cabbage
- 1 onion
For the coleslaw:
2 medium-sized carrots
400 g (14 oz) white cabbage
1 red pepper
1 green pepper
5 tbsp sugar
1 tsp salt
10 cl (2/5 cup) cider vinegar
1 tbsp rapeseed oil
Salt and pepper
For the BBQ sauce:
170 g (6 oz) ketchup
3 tsp maple syrup
2 level tsp smoked paprika
1 tbsp cider vinegar
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp chili flakes
2 tbsp rapeseed oil
Why use a saucepan?
Sitram saucepans are versatile utensils fit for many preparations (soups, pasta, rice and sauces to name a few)
The benefits of cooking with a frying pan
With its round and shallow shape, this versatile utensil allows you to cook to your taste a variety of foods, from steaks to whole fish, burgers, meatballs, and all sorts of sauteed vegetables, pasta or cereals.
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